Are you having trouble finding the time to be prepared?
Do you have trouble staying on track? craving carbs and sweets?
Are you experiencing slow progress, which is frustrating and has caused you to cheat on keto?
Do you end up eating the same stuff and get sick of it so you quit!
As a nutritional therapist, clinical weight loss practitioner and a exercise nutritional advisor, I can help you rid yourself from carb cravings, break through a weight loss plateau and start feeling great again.
I’ve experienced my own family suffer from diabetes, dementia and cancer without hope or cure.
The reason I work so hard for you, is to make sure that one day, there will be hope for others, through the power of food.
By reducing carbohydrates, your body is able to access your stored body fat that it otherwise would not have been able to do.
This allows your fat cells to begin releasing energy, which your liver will then breakdown to produce "ketones".
When your body begins to break down these ketones for energy, you'll be able to burn more fat than ever before.
Keto Can Help The Following:
Helps Regulate Energy Levels
Restores Hormone Functions
The dishes I prepared were so simple and delicious. I did all the meal prep, storage and clean up in just a few hours which was excellent. It frees my time up for the week instead of spending all night in the kitchen after work preparing and deciding what to eat for dinner and the next day - it is all done for me.
OMG... Who am I?? I'm the woman who lived in a house for 12 years with a broken oven. Tonight I became the woman who prepared 12 meals!!!! I'm so happy I signed up for this course. I hope I learn some cooking skills, and learn to trust myself. I can't believe what I achieved today!!
I'm fairly new to this Keto concept and was looking for meal ideas. The menu sent to me made me realize that it can be pretty simpleto follow Keto. You don't have to complicate things. Thank you
Fabulous videos, meal plans and email content - I'm in Scotland on an overall tight budget - my boys are total carb-ivores and snackers so the keto shopping needs to be cheap and the willpower to stay out of their food cupboards must be full on!
This goal journal will help you stay committed to the ketogenic diet, and give you valuable insight into your daily activities. I show you how to fill it out, and how to combine this with the course for additional health improvements.
Use this template to share on instagram to keep you accountable
Commit in style, and mark off the days you successfully completed your macros. Print it and put it on the fridge, or share it on instagram or facebook into the group for extra accountabililty.