Are you having trouble finding the time to be prepared?
Do you have trouble staying on track? craving carbs and sweets?
Are you experiencing slow progress, which is frustrating and has caused you to cheat on keto?
Do you end up eating the same stuff and get sick of it so you quit!
Let's get organised and surround ourselves with healthy foods!
That's right. Every week you'll receive a fresh meal plan with a handy shopping list and videos for every recipe
You'll save money by only buying the ingredients you need to make delicious meals for each week, with no food wastage.
By following the meal plans provided, you'll easily achieve weight loss without tracking macros or calories.
As a nutritional therapist, clinical weight loss practitioner and an exercise nutritional advisor, I can help you rid yourself from carb cravings, breakthrough a weight loss plateaus and start feeling great again.
I’ve experienced my own family suffer from diabetes, dementia and cancer without hope or cure.
The reason I work so hard for you is to make sure that one day, there will be hope for others, through the power of food.
By reducing carbohydrates, your body is able to access your stored body fat that it otherwise would not have been able to do.
This allows your fat cells to begin releasing energy, which your liver will then breakdown to produce "ketones".
When your body begins to break down these ketones for energy, you'll be able to burn more fat than ever before.
Keto Can Help The Following:
Helps Regulate Energy Levels
Restores Hormone Functions
Join the keto meal prep program today, and get all the features as listed below:
Each week get a full meal plan sent to your inbox, with a shopping list and recommended substitutions for foods that may be out of stock.
Every recipe inside the meal prep plan comes with a simple recipe, plus a full overview on the best way to prep the week for success.
Each module is accessible from an app on your phone which helps you check the recipe, tick off items from your shopping list and highlight specific macros.
All the content is printable, so there is no need to use the app. Just print out the PDF files that come with the course, and you can follow along easily!
I have designed this course to be as frugal as possible. I use ingredients that you can access from anywhere in the world, and suggest substitutions if food is out of stock.
"It frees my time up for the week instead of spending all night in the kitchen after work preparing and deciding what to eat for dinner and the next day"
- Robin (Previous Member)
"I'm the woman who lived in a house for 12 years with a broken oven. Tonight I became the woman who prepared 12 meals!!!!"
- Jodie (Previous Member)
"Fabulous videos, meal plans and email content.
The dishes I prepared were so simple and delicious. I did all the meal prep, storage and clean up in just a few hours"
- Scott (Previous Memeber)
FREQUENTLY ASKED QUESTIONS
How much does it cost?
The meal prep program costs a little over $1 per day, which gets you everything that is included in the course. That's only $49 per month.
How do I know it's for me?
Do you feel addicted to certain foods like chocolate or salty snacks? Then it's for you. Meal prep is the most effective way to curb your cravings because you know everything is already prepared, ready to go.
Does it matter if I'm new to keto?
Nope! If you're just starting out, I give you everything you need to get started. Food lists, macros, and nutrition is all calculated for you, so there is no need to worry.
How much do I have to participate?
It's totally up to you. We think you'll get more out of the program if you complete the full 8 weeks, but you can also just select meals for during the week if necessary.
When can I get started?
Right away! In fact, I'd recommend joining as soon as possible—we won't be able to maintain the low price forever.
Does my location matter?
Anyone can use the meal plans and join the community. There are no special ingredients or country-specific foods.
What kind of challenges can I compete in?
You'll start by choosing the kinds of rides you like to do (road, gravel, or mountain). Then, we'll show you individual and group challenges based on your preferences. You can always adjust your profile settings later.
How is this different from your meal prep cookbook?
This course is a completely new set of recipes and meal plans. If you already have the cookbook, this course is great to use first, then you can move onto the cookbook once you have all the tips and tricks worked out.
This goal journal will help you stay committed to the ketogenic diet, and give you valuable insight into your daily activities. I show you how to fill it out, and how to combine this with the course for additional health improvements.
Use easy templates to share and to keep you accountable
Commit in style, and mark off the days you successfully completed your macros. Print it and put it on the fridge, or share it on instagram or facebook into the group for extra accountabililty.