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Easy Keto Meal Prep Cookbook
Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
- Do you dislike tracking macros and trying to figure out what to eat 3 times per day?
- Are you having trouble finding consistency in your health?
- Are you looking for a simple way to control your carb cravings?
- Does eating out or attending social functions stress you out when trying to stay keto?
- Let me show you how to easily meal prep delicious healthy keto meals in just 2 hours on a sunday so you can focus on life, not just food.
Meet Aaron - Top Expert In The Keto Community
Aaron is regarded as a top expert in the Keto Community helping thousands of people lose weight successfully with keto every month. With his recipes, you will see how weight loss success through keto can be yours too!
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Finally a cookbook that takes the guesswork out of keto meal prep planning
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying.
Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!
What's Included
- 60 Easy Keto Meal Prep Recipes - Simple Breakfasts, Easy Main Meals and Delicious Desserts!
- Meal Prep Plans for 8 Weeks - Full 8 weeks worth of recipes and desserts plus suggested snacks and alternate recipes
- Shopping and Equiptment Lists - Everything you need to get from the grocery store to be prepared
- Meal prep hacks - Which containers to use and how to make prep easy as possible
- Beautiful images - so you'll know exactly what you'll be enjoying and how to prepare it correctly
- Caloric and macronutrient data – I've calculated everything for you so you can track your meals easily
- Everything you need to know - about meal prep for beginners and seasoned cooks alike.
What Others Are Saying
Tonight I became the woman who prepared 12 meals!!!!!
OMG... Who am I?? I'm the woman who lived in a house for 12 years with a broken oven (ie: I never cooked). I'm a mum of 3 and my kids eat take out 2-4 x a week.
Tonight I became the woman who prepared 12 meals!!!! And I can't wait to eat them (especially that yogurt dish 😋😋).
I can't believe what I achieved today!! (I'm just starting wk 1 because I've been on holidays until Friday)
- Jodie
Love the meal prep, the nutritional values, and the weekly shopping lists provided!
Plus I absolutely LOVE the nutritional index. It’s a very valuable resource.
Having the ability to see the macros of each recipe in the cookbook, on one page, is a game changer for meal planning.
Great job Aaron!
- Marcella
I did all the meal prep, storage and clean up in just a few hours which was excellent.
The dishes I prepared were so simple and delicious. I did all the meal prep, storage and clean up in just a few hours which was excellent.
It frees my time up for the week instead of spending all night in the kitchen after work preparing and deciding what to eat for dinner and the next day - it is all done for me. Thank you, Aaron
- Natalie
Frequently Asked Questions
I'm not sure if I can eat the same meal twice in 1 week...
- Many of the recipes inside this cookbook are not only designed for meal prep, but they are also designed to be freezer friendly. If you don't want to be strictly prepping every week, you'll still benefit from having recipes pre-prepared in the freezer.
What if I won't find all the ingredients in the grocery store?
- Honestly, the hardest to find is the almond flour. But even almond flour can be purchased from most groceries stores in the US and Australia, so you won’t need to spend more time shopping for keto than you would have spent on your usual groceries.
This this a physical book or an ebook?
- This is a physical book, but you can also purchase the kindle version from the amazon website if you prefer to save the planet, otherwise this physical book is printed in canada and is very good quality.
How will the ketogenic diet benefit people who are dealing with health issues?
There are promising studies that that the following illnesses may be better managed by following the ketogenic diet:
- Type 2 Diabetes
- Epilepsy
- Polycystic ovary syndrome (PCOS)
- Irritable bowel syndrome (IBS)
- GERD and heartburn
- Non-alcoholic fatty liver disease (NAFLD)
- Alzheimer’s disease
- Parkinson’s disease
- Dementia
- Schizophrenia
- Bipolar and other mental illnesses
- Narcolepsy and other sleep disorders
Easy Keto Meal Prep Cookbook
Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
Let me show you how to easily meal prep delicious healthy keto meals in just 2 hours on a sunday so you can focus on life, not just food.
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