Have you personally struggled with your weight?

95% of my clients have previously struggled with their weight. You're not alone

AS FEATURED ON

Meet Aaron

As a qualified clinical weight loss practitioner, nutritional therapist and dietary supplements advisor, I have the knowledge to refine your journey towards your weight loss goal.

I work with clients who have tried diets such as keto, atkins, weight watchers, jenny craig, lite and easy, herbalife, juice cleanses, south beach, low carb, low fat and low calories all without success.

Weight loss based entirely around calorie counting is a recipe for disaster. Yo-yo dieting is just as dangerous and can lead to serious food issues down the track.

How does this program work?

Why do extra work when you could be growing your business? Through our tested process, we’ll help you find clarity in what you need and maximize your efforts from beginning to end.

01

Personal Weight-Loss Strategy

Using my automated software, together we understand your weight gain assessment and analysis, find your weight loss personality and understand how you operate on every level.

02

Diet and Macronutrient Strategy

Using scientifically-backed methods, I figure out which diet and macronutrient strategy will work best for your personality that you can use to optimise your health.

03

Food Relationship Analysis and Strategy

Did you know that 94% of my clients previously feel addicted to foods like chocolate, potato chips or salty and sugary snacks? Together, we figure out a strategy that can help create an optimum relationship towards food.

04

Sleep And Stress Analysis and Strategy

Eating the right food and getting all the right micronutrients won't get you anywhere if you don't sleep properly, or if you let stress dictate your life. I work with you to help understand your coping mechanisms and correct and sleep issues.

05

Bi-weekly sessions with me via Video Call

What happens when you have a bad weekend or your schedule changes? Who is there to keep you motivated? Video calls directly with Aaron that last 60 minutes are there to keep you accountable, with unlimited email access.

06

Recorded Sessions and Online Forms

Recorded sessions with session summary handouts at the end of each video session with your body composition metrics, a record of your progress, your goals for next steps and action points.

Previous Clients Feedback

Before working with Aaron, I felt like I was grasping at straws trying to figure out what I was supposed to do. 

Thinking back, the most successful about this programme was having you guide me through my macronutrients and adjust accordingly. 

The accountability is also a big factor, along with the worksheets and the graphs, they are all very helpful along with the exercise plan. 

Your encouragement without judgement is also a big factor in your program that was exactly what I needed.

I believe the program put me on a set path which made the weight loss easier, and now I like that I have a set routine that will keep working for me.

I know I have a lot more to learn but I feel like I'm being given the information I need to get there.  

— Kathy.

LIMITED SPOTS AVAILABLE

Sign Up For The 8 Week Program Today

Invest in your health now, and continue to see results into the future.

Click Here For Pricing

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FAQs

When does the program begin?

You are in control as to when the first session begins. After the payment is processed, you will be taken to a page to book in your first appointment. If you cannot start next week, just contact me and I'll organise the payment to be delayed.

How long does the program run for?

The program runs for 8 weeks, with bi-weekly check-ups and 4 video sessions lasting for 60 minutes (and sometimes longer, depending on the level of detail you like to have).

Are you based in Australia?

Yes, I'm based in Australia, but regularly deal with clients in many different time zones, so I'm flexible to suit your schedule. I have clients in the US, Canada, Europe and NZ.

LIMITED SPOTS AVAILABLE

Sign Up For The 8 Week Program Today

Invest in your health now, and continue to see results into the future.

Click Here For Pricing

What is the cost of this program?

We know everyone is starting this fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a monthly plan for you at Gains.

Each plan is outfitted with trainers who have years of experience developing movements, building nutrition plans, and perfecting exercises that’ll have you seeing the gains you want.

Weekly Payments

Whether you’ve taken a keto hiatus or are starting for the first time, this plan is built for people who want to take action and move towards their goal with success. All nutrition is allergy-friendly, and movements are low-impact and joint-friendly.

  • Weight Gain Assessment and Analysis
  • Client Health Check Questionnaire
  • Food Addiction Assessment with Results
  • Change Action Planning
  • Food Frequency Questionnaire
  • 24-hour Food Recall Diary
  • Metabolic Assessment and Body Composition Analysis
  • Food Intolerance Assessment and Symptom Monitoring Workbook
  • Weight Loss Personality Test with Recommendations
  • Food Relationship Questionnaire with Scores
  • Sleep-Wake Cycle Questionnaire
  • Perceived Stress Scale Test
  • Gradual creation, implementation and fine-tuning of your personalised nutritional program
  • Written reports with your assessments’ results, which we will discuss together at length
  • 8 weeks of email support and fine-tuning from me to ensure we understand everything about your unique nutritional needs
  • 2 Daily Food Diary records analysed by myself with recommendations returned every other week.
  • Your personal diet plan and Shopping List with carefully selected foods and drinks which are best for your weight goals
  • An in-depth discussion about your typical eating behaviours and how we can optimise your food practices around your schedule
  • Specific actions steps and physical activity planning to support your program and improve your body composition
  • Regular monitoring and fine-tuning of your personalised weight loss plan
  • An extensive explanation about the benefits of your recommended foods, mealtimes and eating practices
  • Tips for your groceries shopping, food preparation, and meal planning
  • Bi-weekly sessions with me via, each session lasting 30 minutes
  • Session Summary Handouts™ at the end of each session with your bi-weekly body composition metrics, a record of your progress, your goals for those 2 weeks, next steps and action points

$80/wk

CLICK HERE TO JOIN THE WAITLIST